Ginger-Garlic Salmon

Ginger-Garlic Salmon

Kimchi, a traditional Korean side dish made from fermented vegetables, is the star of this healthy recipe. “It’s rich in vitamins A and C as well as gut friendly bacteria,” says chef Natalie Mortimer, who co-founded The Modern Proper. Marinade: 1 teaspoon honey...
Salmon Salad w/Carrot & Black Rice

Salmon Salad w/Carrot & Black Rice

A chilled carrot and black rice salad is perfect with this yummy blackened salmon. Ingredients: ¼ teaspoon garlic powder ¼ teaspoon chili powder ¼ teaspoon oregano ¼ teaspoon cumin 1 pinch of salt 1 pinch of pepper 1 pinch of paprika Parchment paper 1 small zucchini,...
Tomato Grain Bowl

Tomato Grain Bowl

A quickly healthy lunch or dinner and easy to prepare ahead of time. Ingredients 1 cup cooked farro 2 tablespoons pesto ¼ avocado 1 tablespoon oregano oil Fresh rosemary (optional) 12 cherry tomatoes ½ zucchini, sliced ⅓ cup sugar snap peas ¼ teaspoon sea salt ¼...
Steak and Peach Salad

Steak and Peach Salad

Refreshing and easy to prepare a head of time or for a quick meal. Ingredients 6 ounces skirt steak Sea salt Black pepper ½ peach, sliced into ⅛ inch-thick pieces 2 tablespoons chimichurri 1 cucumber ½ ear of corn, kernels ¼ small red onion, sliced thin 1 cup arugula...
Roasted Chicken and Pesto Salad

Roasted Chicken and Pesto Salad

Packed with lots of greens this is perfect for lunch or a light dinner. Ingredients: 1 roast chicken breast 3 tablespoons pesto 6 cherry tomatoes 1 cucumber ½ cup walnuts (optional) 3 cups arugula ¼ avocado, chopped Directions Slice chicken breast or chop into cubes....
Peach and Zucchini Chicken Stew

Peach and Zucchini Chicken Stew

This unusual combination of layers the flavors of onion, turmeric w/ripe summer fruit and zesty time. Makes 2 servings so you can freeze and save it. Ingredients: 1 tbs extra virgin olive oil 1 clove garlic, smashed and minced ½ small red onion, thinly sliced ½ tsp...
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