Good & Bad Smoothie Ingredients

Good & Bad Smoothie Ingredients

Many of us use smoothies as our “go-to” meals when we are short on time or just want a quick healthy meal. But are all smoothies healthy? If you’re not paying attention to your ingredients some smoothies can easily pack more than 500 calories and a ton of unwanted...
Your Guide to Cruciferous Vegetables

Your Guide to Cruciferous Vegetables

What do kale, arugula and Brussels sprouts have in common?  They are all pretty popular in restaurants and recipes these days and they are all yummy cruciferous vegetables. They also pack a nutritional and inflammation fighting double punch. Cruciferous veggies are a...
Ginger-Garlic Salmon

Ginger-Garlic Salmon

Kimchi, a traditional Korean side dish made from fermented vegetables, is the star of this healthy recipe. “It’s rich in vitamins A and C as well as gut friendly bacteria,” says chef Natalie Mortimer, who co-founded The Modern Proper. Marinade: 1 teaspoon honey...
Salmon Salad w/Carrot & Black Rice

Salmon Salad w/Carrot & Black Rice

A chilled carrot and black rice salad is perfect with this yummy blackened salmon. Ingredients: ¼ teaspoon garlic powder ¼ teaspoon chili powder ¼ teaspoon oregano ¼ teaspoon cumin 1 pinch of salt 1 pinch of pepper 1 pinch of paprika Parchment paper 1 small zucchini,...
Tomato Grain Bowl

Tomato Grain Bowl

A quickly healthy lunch or dinner and easy to prepare ahead of time. Ingredients 1 cup cooked farro 2 tablespoons pesto ¼ avocado 1 tablespoon oregano oil Fresh rosemary (optional) 12 cherry tomatoes ½ zucchini, sliced ⅓ cup sugar snap peas ¼ teaspoon sea salt ¼...