Jan 21, 2017 | Diet
One of my clients shared this recipe from her Weight Watchers newsletter. I cooked it last weekend and I must say it was pretty darn yummy. Try it and let us know what you think. Ingredients: 2 lb(s) uncooked lean only pork loin, boneless, trimmed of fat 2 1/2 tsp...
Nov 30, 2016 | Diet
These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat. I made them last year and they were….YUMMY! Crust: 1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats,...
Oct 26, 2016 | Diet
Last month we shared the benefits of winter squash so this month we thought we would share a tasty recipe (Butternut Squash & Apple Salad w/Cider Vinaigrette) for you to try. The recipe makes 4 servings. Tip: when choosing a squash pick one that’s firm and...
Sep 30, 2016 | Diet
The cold, damp weather and shorter days of winter will soon be upon us and we’ll be craving warm, dense, comfort foods. Give yourself a nutritional boost by incorporating winter squashes into your meal plans which is far better for you than that macaroni and...
Jun 27, 2016 | Diet
Many of us aren’t filling our plates with the recommended amount of fruits and vegetables. Our diets are deficient in the vitamins, minerals and antioxidants we need for optimum health – and no, canned fruit and fruit juices dont count. Below...