Tips to Sitting Up Straight

Tips to Sitting Up Straight

Working the nine to five, many of us spend the majority of the day trapped behind a desk and staring at a computer. That’s about forty hours a week sitting, and without the proper posture, it can cause major back pain. Problem is, between meetings, deadlines, and...
TRX “Y” and “T” Can Help Improve Your Posture

TRX “Y” and “T” Can Help Improve Your Posture

TRX “Ys” and “T’s” are good exercises for strong shoulders and upper back. You can combine the two exercises to target the rear deltoids and traps. Having these muscles strong improves your posture and supports good shoulder health. It’s a great exercise to...
Functional Training

Functional Training

Daily exercise not only leads to stronger bones, more energy and a better mood but it also greatly increases the likelihood that we can maintain our independence and perform everyday tasks with ease as we age. “According to the Centers for Disease Control and...
Get Fit with Yard Work

Get Fit with Yard Work

Some of you just finished Kelly’s gardening class and learned many of the tips listed below.  For those that didn’t participate we thought it would be nice to share some tips on how to add some fitness into your yard work. Did you know that according to...
Sit Less Every Day

Sit Less Every Day

Long hours at a desk, in a car or on a cozy couch are an enemy of your metabolism, muscles and life span. Numerous studies have shown that even if you work out, sitting can put you at greater risk of developing diabetes, dying of heart disease or cancer. In a new...
Balance Training – Glutes and Abs

Balance Training – Glutes and Abs

Targeting specific muscles groups like the glutes or abdominals is a popular way to train for many people, but how often do you train balance? How many of us regularly seek out strategies for improving balance? As trainers, we try and incorporate balance training into...
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