7 Great No Equipment Exercises

7 Great No Equipment Exercises

Many people have asked us about exercises they can do while traveling, during the holidays or at home when they just can’t get to the gym – well, ask and ye shall receive.  Below you will find 7 different exercises you can do with no equipment. There are...
Dynamic Balance

Dynamic Balance

There are many definitions for dynamic balance but the one we prefer is simple – the ability to anticipate and react to changes in balance as the body moves through space (Med. Dict. for Health Professions & Nursing © Farlex 2012). When we hear the word...
Single Leg Medicine Ball Ax-Chop

Single Leg Medicine Ball Ax-Chop

It is important to remember that your core consists of the muscles that stabilize the spine and hips, and includes all the muscles of the abdomen, back, glutes and upper legs. Your core isn’t just your belly as many people think it is. A strong core helps...
Superman

Superman

This core strength exercise, called the superman, can help strengthen your lower back.  Don’t hold your breath – try to keep it steady and even.  If you have never done this exercise start at the beginner level and work your way to advanced. Beginners: Lie...
2 Basic Low Body Exercises

2 Basic Low Body Exercises

With summer approaching, many people are excited about the prospect of shedding layers of cold-weather clothing and donning lighter fare. This often means exposing more skin, especially if you enjoy wearing shorts. With that in mind we decided to give you two very...