The Benefits of Sweating

The Benefits of Sweating

We hear complaints about sweating all the time so thought this post might help explain why sweating is a good thing and beneficial to our health. “The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and give us healthy-looking...
Signs of Dehydration

Signs of Dehydration

The amount of water you need doesn’t increase as you age, but your body’s ability to conserve water is reduced and your sense of thirst weakens.  Its therefore important to make sure you stay hydrated even if you aren’t thirsty.  Most of you know the...
Heat or Ice?

Heat or Ice?

It’s funny how when I start pondering newsletter topics people walk in the office and ask a question that is just perfect for the newsletter. Such was the case with this little gem. I’ve been asked about this 3x in the past 2 weeks and am therefore taking...
Exercise Thru the Decades

Exercise Thru the Decades

We all have to accept that we cannot stop the aging process but numerous research studies show that the most effective ways to minimize the effects of aging is through consistent exercise and living a healthy life. The information that follows are some general...
Six Tips to Use a Standing Desk

Six Tips to Use a Standing Desk

Standing desks have a become very popular in many offices. Early studies show they can be highly beneficial for health and productivity; especially those that you can adjust between standing and sitting. Below are 6 tips for using your standing desk correctly so that...
Stay Cool This Summer

Stay Cool This Summer

I know, we are getting this out a little late considering our weather lately. Never fear however, you can still enjoy your favorite outdoor activities and stay cool with a basic understanding of how your body controls its inner temperature or what is known as...
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