Apr 29, 2019 | Health
Many people with osteoporosis are afraid to exercise because they might fall and break a bone. While falling is always a concern; exercise and common sense are great for people with osteoporosis. In fact, with a properly designed program, bones and muscles can grow...
Oct 17, 2018 | Health
Did you know that the majority of food poisonings come from home? Everyone thinks of restaurants when they get sick but Jeff Eisert, California health inspector and UC San Diego environmental health and safety consultant stated in a recent article that “throughout my...
Apr 15, 2018 | Health
Study after study shows that physical activity, diet and other lifestyle factors keep the brain healthy as we age—contrary to the popular notion that cognitive function inevitably declines in the later years of life. Admittedly, Alzheimer’s disease and other types of...
Jan 29, 2018 | Health
Check out the infographic below to learn more about how you can lower your BP; control some risks, etc. You can also click on this link https://www.cdc.gov/bloodpressure/docs/consumered_hbp.pdf to learn more about the various risk factors....
Jun 26, 2017 | Health
We hear complaints about sweating all the time so thought this post might help explain why sweating is a good thing and beneficial to our health. “The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and give us healthy-looking...
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