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Exercise and Osteoporosis

Exercise and Osteoporosis

Many people with osteoporosis are afraid to exercise because they might fall and break a bone. While falling is always a concern; exercise and common sense are great for people with osteoporosis. In fact, with a properly designed program, bones and muscles can grow...
Safe Meal-Prep Guidelines

Safe Meal-Prep Guidelines

Did you know that the majority of food poisonings come from home? Everyone thinks of restaurants when they get sick but Jeff Eisert, California health inspector and UC San Diego environmental health and safety consultant stated in a recent article that “throughout my...
A Fit Brain

A Fit Brain

Study after study shows that physical activity, diet and other lifestyle factors keep the brain healthy as we age—contrary to the popular notion that cognitive function inevitably declines in the later years of life. Admittedly, Alzheimer’s disease and other types of...

Blood Pressure Control In The U.S.

Check out the infographic below to learn more about how you can lower your BP; control some risks, etc.  You can also click on this link https://www.cdc.gov/bloodpressure/docs/consumered_hbp.pdf to learn more about the various risk factors....
The Benefits of Sweating

The Benefits of Sweating

We hear complaints about sweating all the time so thought this post might help explain why sweating is a good thing and beneficial to our health. “The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and give us healthy-looking...