Island Teriyaki Salmon Quinoa Bowl

Island Teriyaki Salmon Quinoa Bowl

Tired of salmon? The ingredient list might not convince you this is a very exciting dinner – but this teriyaki marinade and a sprinkle of scallions will make this your new go-to meal. Ingredients: 4 ounce salmon filet 1/4 cup Teriyaki sauce 1/4 cup quinoa,...
Avocado Strawberry Caprese

Avocado Strawberry Caprese

This recipe is vegan, gluten-free, grain-free, nut-free, refined sugar-free and soy-free and.. quite YUMMY! It is my new favorite summer salad (although I don’t like avocado so left that out). The combination of strawberries, basil, avocado (if you like it) and...
Healthy Snack That Will Fill You Up

Healthy Snack That Will Fill You Up

Apples with peanut butter are the perfect snack and can be saved easily until the afternoon.  Just cut the apple in half, put some peanut butter on it and sandwich back together. Store in a baggie and when you’re ready to have a snack it will be ready. We...
Fish Tacos with Watermelon Salsa

Fish Tacos with Watermelon Salsa

Grilled fish, watermelon salsa and slice avocado in a tortilla for an easy, summer meal that’s ready in 30 minutes.  YUM! Ingredients 4 cups diced seedless watermelon 1/2 small red onion, finely diced 1/2 cup roughly chopped fresh cilantro Juice of 2 limes, plus...
Pistachio-Rosemary Crusted Tuna

Pistachio-Rosemary Crusted Tuna

Loaded with healthy sources of protein and potassium, and low in sodium and fat, this could easily become a go-to favorite on your table. The pistachio crust, which includes fresh rosemary and whole-grain mustard, complements the tuna and “makes every bite melt in...
Lemon Pepper Shrimp Scampi

Lemon Pepper Shrimp Scampi

ENJOY the flavors of the Mediterranean with shrimp tossed w/lemon, pepper and served over orzo. Ingredients: 1 cup uncooked orzo 2 tablespoons chopped fresh parsley 1/2 teaspoon salt, divided 7 teaspoons unsalted butter, divided 1 1/2lbs peeled and deveined jumbo...
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