Just Breathe

Just Breathe

Now that the holidays are over it is time to take a deep breath! Although breathing is a natural body function that we take for granted, most of us do not breathe correctly or understand that we have the ability to control our breathing.  Optimal breathing is key to...
What is Trigger Point Dry-Needling (TPDN)?

What is Trigger Point Dry-Needling (TPDN)?

Dry needling is a technique used by Physical Therapists to help treat myofascial pain (i.e. muscle pain).  Many people have experienced pain relief from dry needling and therapists have used it to help patients return to performing activities of daily living and...
Your Sleeping Position Can Effect Your Sleep

Your Sleeping Position Can Effect Your Sleep

Waking up refreshed can be the beginning of a great day. Restful sleep is the goal for all of us but there is more going on when we lie down to rest than meets the eye. Sleep is when much of our tissue healing takes place. Every day, through our activities and...
Exercise Can Minimize Some Age Related Changes

Exercise Can Minimize Some Age Related Changes

I’m stiff, my back hurts, and it’s hard to get up off the floor! What’s up? Unfortunately we do have “normal” changes to our joints and muscles as we age.  But it doesn’t have to mean giving into these changes or succumbing to a lifestyle of inactivity.  In fact,...
Safe & Effective Stretching

Safe & Effective Stretching

Healthy muscles are powerful but perhaps, just as important, they are also flexible. Muscles require regular work to maintain strength and even more work to gain strength. Similarly, muscle flexibility requires consistent stretching to maintain and even more frequency...
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