Did you know that approximately 7 out of 10 people start a health and fitness exercise program in January every year but drop out within 2-3 months? Most of the time this dropout rate is due to the fact that the majority of people who want to start exercising just start; without giving a lot of thought to, what their goals are or how they want to accomplish them or how to maintain the good health they have worked so hard to achieve. This really doesn’t make any sense since a plan is the foundation for any success!
Imagine if you wanted to build a house. You wouldn’t just start building it – you would have an architect draw up a plan, a builder to build the house, a plumber to install water and sewer, electrician for the electricity and maybe even someone to help design the interior. What if you wanted to start a business? Banks require you to have a business plan. They want to ensure that you have really thought about your potential business carefully and have a good plan in place to ensure its success. So, why shouldn’t these guidelines apply to your health as well? You HAVE to have a plan to be successful and that’s where we come in. Our job is to get you past the stage when most people drop out and to the point where you are experiencing results and are feeling better.
Our clients come to use because they know that we truly care about each one of them and want them to succeed in their wellness goals. You will work with personal trainers who have college degrees in exercise science, physiology/kinesiology and are all certified by NASM (National Academy of Sports Medicine) as well as other national certifying bodies (American College of Sports Medicine, American Council on Exercise, National Strength and Conditioning Association). All trainers have been training a minimum of 7 years with the majority of us in the field for 14 plus years. Our combined experience exceeds 174 years. Our clients range in age from 15 to 91. They come from all walks of life; all levels of fitness and they all have very different goals.
We have a multitude of options to help you succeed as well as fit into your budget. You don’t have to be a member to train with us or participate in group training. Many of our clients just train with us and then workout on their own or at another gym; although you are welcome to workout here on your own as well.
Contact us today to make an appointment or to receive additional information on our personal and group training programs. We want you to be healthy and mobile well into the next century.