TP BLOG

Welcome to our blog, here you will find information on fitness, nutrition, weight training, general healthy and physical therapy. It is our hope you will find the information useful and as always please ask us if you have any questions.

5 Great Spring Foods

5 Great Spring Foods

With each season comes yummy seasonal foods and spring is no exception. These five foods are in season right now offering the consumer (you) maximum flavor and nutritional density. They are also cheaper right now which makes them a great buy! Enjoy! ASPARAGUS:...

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You Can Improve Heart Health w/Strength Training

You Can Improve Heart Health w/Strength Training

To improve your heart health health many people think they should just be doing cardio workouts and then a strength training workout to build muscle. Cardiovascular training is important and has many heart-health benefits but strength training can also improve your...

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Blood Pressure Control In The U.S.

Check out the infographic below to learn more about how you can lower your BP; control some risks, etc.  You can also click on this link https://www.cdc.gov/bloodpressure/docs/consumered_hbp.pdf to learn more about the various risk factors.  

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Meal Prep these healthy Veggies!

Meal Prep these healthy Veggies!

For the past several months we have been focusing on Meal Prep and how helpful it is in ensuring you get good healthy meals instead of “unhealthy” takeout. Preparing ahead saves you time, money but prepping your veggies ahead of time can be a challenge since they...

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Just Breathe

Just Breathe

Now that the holidays are over it is time to take a deep breath! Although breathing is a natural body function that we take for granted, most of us do not breathe correctly or understand that we have the ability to control our breathing.  Optimal breathing is key to...

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Tips to Sitting Up Straight

Tips to Sitting Up Straight

Working nine to five, many of us spend the majority of the day trapped behind a desk and staring at a computer. That’s about forty hours a week sitting, and without the proper posture, it can cause major back pain. Problem is, between meetings, deadlines, and endless...

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Island Teriyaki Salmon Quinoa Bowl

Island Teriyaki Salmon Quinoa Bowl

Tired of salmon? The ingredient list might not convince you this is a very exciting dinner - but this teriyaki marinade and a sprinkle of scallions will make this your new go-to meal. Ingredients: 4 ounce salmon filet 1/4 cup Teriyaki sauce 1/4 cup quinoa, cooked 1...

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Avocado Strawberry Caprese

Avocado Strawberry Caprese

This recipe is vegan, gluten-free, grain-free, nut-free, refined sugar-free and soy-free and.. quite YUMMY! It is my new favorite summer salad (although I don't like avocado so left that out). The combination of strawberries, basil, avocado (if you like it) and...

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TRX “Y” and “T” Can Help Improve Your Posture

TRX “Y” and “T” Can Help Improve Your Posture

TRX “Ys” and “T's” are good exercises for strong shoulders and upper back. You can combine the two exercises to target the rear deltoids and traps. Having these muscles strong improves your posture and supports good shoulder health. It’s a great exercise to counteract...

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