Training Partners is open today. If Asheville City schools are closed there will be NO large group classes today. If they are on a 2 hour delay classes will proceed on schedule.

TP Class Schedule

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Sun Mon Tue Wed Thu Fri Sat
2
Senior Tai Chi & Balance 10:00 am
Senior Tai Chi & Balance @ 862 Merrimon Avenue
Jan 2 @ 10:00 am – 11:00 am
Tai Chi for Health integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to[...]
Pilates 4:30 pm
Pilates
Jan 2 @ 4:30 pm – 5:30 pm
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
3
Cardio Interval 8:00 am
Cardio Interval
Jan 3 @ 8:00 am – 8:30 am
Start with a 30 min. cardio workout utilizing your body weight and large movements to keep your heart rate elevated.
NIA 9:30 am
NIA
Jan 3 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
4
High Intensity 8:30 am
High Intensity
Jan 4 @ 8:30 am – 9:30 am
Complete body strength workout w/agility and cardio intervals.  Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Zumba Gold w/Nancy 10:00 am
Zumba Gold w/Nancy @ Training Partners Inc.
Jan 4 @ 10:00 am – 11:00 am
 
Strictly Strength 4:30 pm
Strictly Strength
Jan 4 @ 4:30 pm – 5:30 pm
If you find yourself doing the same old strength workout, try this class and mix it up.  A total body strength workout using weights, bands, TRX, etc. This class is appropriate for all fitness levels. [...]
5
Pilates Strong 8:00 am
Pilates Strong
Jan 5 @ 8:00 am – 9:00 am
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
NIA 9:30 am
NIA
Jan 5 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
Senior Pilates 11:00 am
Senior Pilates
Jan 5 @ 11:00 am – 12:00 pm
 
Find Your Strength 2:00 pm
Find Your Strength
Jan 5 @ 2:00 pm – 3:00 pm
Laugh a little, lift a little.  Have fun with this small, friendly group. Working all areas of the body, all fitness levels welcome with modifications for those with limitations.
6
NIA 10:30 pm
NIA
Jan 6 @ 10:30 pm – 11:30 pm
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
7
8
Cardio Strength 8:00 am
Cardio Strength @ Training Partners Inc.
Jan 8 @ 8:00 am – 9:00 am
Come join us for 30 minutes of cardio followed by 30 minutes of strength.  Don’t worry if you can’t make the whole hour – come for either the cardio or the strength or the entire[...]
Senior Yoga 11:00 am
Senior Yoga
Jan 8 @ 11:00 am – 12:00 pm
Appropriate for all fitness levels.
9
TRX Strong 7:30 am
TRX Strong @ Training Partners Inc.
Jan 9 @ 7:30 am – 8:00 am
Come join us for 30 minutes of TRX and build strength and flexibility all while keeping your core strong!
Senior Tai Chi & Balance 10:00 am
Senior Tai Chi & Balance @ 862 Merrimon Avenue
Jan 9 @ 10:00 am – 11:00 am
Tai Chi for Health integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to[...]
Pilates 4:30 pm
Pilates
Jan 9 @ 4:30 pm – 5:30 pm
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
10
Cardio Interval 8:00 am
Cardio Interval
Jan 10 @ 8:00 am – 8:30 am
Start with a 30 min. cardio workout utilizing your body weight and large movements to keep your heart rate elevated.
NIA 9:30 am
NIA
Jan 10 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
11
High Intensity 8:30 am
High Intensity
Jan 11 @ 8:30 am – 9:30 am
Complete body strength workout w/agility and cardio intervals.  Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Zumba Gold w/Nancy 10:00 am
Zumba Gold w/Nancy @ Training Partners Inc.
Jan 11 @ 10:00 am – 11:00 am
 
Strictly Strength 4:30 pm
Strictly Strength
Jan 11 @ 4:30 pm – 5:30 pm
If you find yourself doing the same old strength workout, try this class and mix it up.  A total body strength workout using weights, bands, TRX, etc. This class is appropriate for all fitness levels. [...]
12
Pilates Strong 8:00 am
Pilates Strong
Jan 12 @ 8:00 am – 9:00 am
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
NIA 9:30 am
NIA
Jan 12 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
Senior Pilates 11:00 am
Senior Pilates
Jan 12 @ 11:00 am – 12:00 pm
 
Find Your Strength 2:00 pm
Find Your Strength
Jan 12 @ 2:00 pm – 3:00 pm
Laugh a little, lift a little.  Have fun with this small, friendly group. Working all areas of the body, all fitness levels welcome with modifications for those with limitations.
13
NIA 10:30 pm
NIA
Jan 13 @ 10:30 pm – 11:30 pm
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
14
15
Cardio Strength 8:00 am
Cardio Strength @ Training Partners Inc.
Jan 15 @ 8:00 am – 9:00 am
Come join us for 30 minutes of cardio followed by 30 minutes of strength.  Don’t worry if you can’t make the whole hour – come for either the cardio or the strength or the entire[...]
Senior Yoga 11:00 am
Senior Yoga
Jan 15 @ 11:00 am – 12:00 pm
Appropriate for all fitness levels.
16
TRX Strong 7:30 am
TRX Strong @ Training Partners Inc.
Jan 16 @ 7:30 am – 8:00 am
Come join us for 30 minutes of TRX and build strength and flexibility all while keeping your core strong!
Senior Tai Chi & Balance 10:00 am
Senior Tai Chi & Balance @ 862 Merrimon Avenue
Jan 16 @ 10:00 am – 11:00 am
Tai Chi for Health integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to[...]
Pilates 4:30 pm
Pilates
Jan 16 @ 4:30 pm – 5:30 pm
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
17
Cardio Interval 8:00 am
Cardio Interval
Jan 17 @ 8:00 am – 8:30 am
Start with a 30 min. cardio workout utilizing your body weight and large movements to keep your heart rate elevated.
NIA 9:30 am
NIA
Jan 17 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
18
High Intensity 8:30 am
High Intensity
Jan 18 @ 8:30 am – 9:30 am
Complete body strength workout w/agility and cardio intervals.  Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Zumba Gold w/Nancy 10:00 am
Zumba Gold w/Nancy @ Training Partners Inc.
Jan 18 @ 10:00 am – 11:00 am
 
Strictly Strength 4:30 pm
Strictly Strength
Jan 18 @ 4:30 pm – 5:30 pm
If you find yourself doing the same old strength workout, try this class and mix it up.  A total body strength workout using weights, bands, TRX, etc. This class is appropriate for all fitness levels. [...]
19
Pilates Strong 8:00 am
Pilates Strong
Jan 19 @ 8:00 am – 9:00 am
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
NIA 9:30 am
NIA
Jan 19 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
Senior Pilates 11:00 am
Senior Pilates
Jan 19 @ 11:00 am – 12:00 pm
 
Find Your Strength 2:00 pm
Find Your Strength
Jan 19 @ 2:00 pm – 3:00 pm
Laugh a little, lift a little.  Have fun with this small, friendly group. Working all areas of the body, all fitness levels welcome with modifications for those with limitations.
20
NIA 10:30 pm
NIA
Jan 20 @ 10:30 pm – 11:30 pm
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
21
22
Cardio Strength 8:00 am
Cardio Strength @ Training Partners Inc.
Jan 22 @ 8:00 am – 9:00 am
Come join us for 30 minutes of cardio followed by 30 minutes of strength.  Don’t worry if you can’t make the whole hour – come for either the cardio or the strength or the entire[...]
Senior Yoga 11:00 am
Senior Yoga
Jan 22 @ 11:00 am – 12:00 pm
Appropriate for all fitness levels.
23
TRX Strong 7:30 am
TRX Strong @ Training Partners Inc.
Jan 23 @ 7:30 am – 8:00 am
Come join us for 30 minutes of TRX and build strength and flexibility all while keeping your core strong!
Senior Tai Chi & Balance 10:00 am
Senior Tai Chi & Balance @ 862 Merrimon Avenue
Jan 23 @ 10:00 am – 11:00 am
Tai Chi for Health integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to[...]
Pilates 4:30 pm
Pilates
Jan 23 @ 4:30 pm – 5:30 pm
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
24
Cardio Interval 8:00 am
Cardio Interval
Jan 24 @ 8:00 am – 8:30 am
Start with a 30 min. cardio workout utilizing your body weight and large movements to keep your heart rate elevated.
NIA 9:30 am
NIA
Jan 24 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
25
High Intensity 8:30 am
High Intensity
Jan 25 @ 8:30 am – 9:30 am
Complete body strength workout w/agility and cardio intervals.  Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Zumba Gold w/Nancy 10:00 am
Zumba Gold w/Nancy @ Training Partners Inc.
Jan 25 @ 10:00 am – 11:00 am
 
Strictly Strength 4:30 pm
Strictly Strength
Jan 25 @ 4:30 pm – 5:30 pm
If you find yourself doing the same old strength workout, try this class and mix it up.  A total body strength workout using weights, bands, TRX, etc. This class is appropriate for all fitness levels. [...]
26
Pilates Strong 8:00 am
Pilates Strong
Jan 26 @ 8:00 am – 9:00 am
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
NIA 9:30 am
NIA
Jan 26 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
Senior Pilates 11:00 am
Senior Pilates
Jan 26 @ 11:00 am – 12:00 pm
 
Find Your Strength 2:00 pm
Find Your Strength
Jan 26 @ 2:00 pm – 3:00 pm
Laugh a little, lift a little.  Have fun with this small, friendly group. Working all areas of the body, all fitness levels welcome with modifications for those with limitations.
27
NIA 10:30 pm
NIA
Jan 27 @ 10:30 pm – 11:30 pm
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.
28
29
Cardio Strength 8:00 am
Cardio Strength @ Training Partners Inc.
Jan 29 @ 8:00 am – 9:00 am
Come join us for 30 minutes of cardio followed by 30 minutes of strength.  Don’t worry if you can’t make the whole hour – come for either the cardio or the strength or the entire[...]
Senior Yoga 11:00 am
Senior Yoga
Jan 29 @ 11:00 am – 12:00 pm
Appropriate for all fitness levels.
30
TRX Strong 7:30 am
TRX Strong @ Training Partners Inc.
Jan 30 @ 7:30 am – 8:00 am
Come join us for 30 minutes of TRX and build strength and flexibility all while keeping your core strong!
Senior Tai Chi & Balance 10:00 am
Senior Tai Chi & Balance @ 862 Merrimon Avenue
Jan 30 @ 10:00 am – 11:00 am
Tai Chi for Health integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to[...]
Pilates 4:30 pm
Pilates
Jan 30 @ 4:30 pm – 5:30 pm
This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with[...]
31
Cardio Interval 8:00 am
Cardio Interval
Jan 31 @ 8:00 am – 8:30 am
Start with a 30 min. cardio workout utilizing your body weight and large movements to keep your heart rate elevated.
NIA 9:30 am
NIA
Jan 31 @ 9:30 am – 10:30 am
This is class is taught by Anne Lowery and not a Training Partners class. First class is free.

Jan
19
Fri
2018
Pilates Strong
Jan 19 @ 8:00 am – 9:00 am

This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with the work.

NIA
Jan 19 @ 9:30 am – 10:30 am

This is class is taught by Anne Lowery and not a Training Partners class. First class is free.

Senior Pilates
Jan 19 @ 11:00 am – 12:00 pm
Find Your Strength
Jan 19 @ 2:00 pm – 3:00 pm

Laugh a little, lift a little.  Have fun with this small, friendly group. Working all areas of the body, all fitness levels welcome with modifications for those with limitations.

Jan
20
Sat
2018
NIA
Jan 20 @ 10:30 pm – 11:30 pm

This is class is taught by Anne Lowery and not a Training Partners class. First class is free.

Jan
22
Mon
2018
Cardio Strength @ Training Partners Inc.
Jan 22 @ 8:00 am – 9:00 am

Come join us for 30 minutes of cardio followed by 30 minutes of strength.  Don’t worry if you can’t make the whole hour – come for either the cardio or the strength or the entire class.  Hope to see you.

Senior Yoga
Jan 22 @ 11:00 am – 12:00 pm

Appropriate for all fitness levels.

Jan
23
Tue
2018
TRX Strong @ Training Partners Inc.
Jan 23 @ 7:30 am – 8:00 am

Come join us for 30 minutes of TRX and build strength and flexibility all while keeping your core strong!

Senior Tai Chi & Balance @ 862 Merrimon Avenue
Jan 23 @ 10:00 am – 11:00 am

Tai Chi for Health integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture,and immunity. In addition to these components, tai chi movements emphasize the importance of weight transference, which helps balance and prevents falls.

Pilates
Jan 23 @ 4:30 pm – 5:30 pm

This class will help improve flexibility, strengthen your core, challenge your balance and leave you feeling stronger and longer.  Exercises can be modified for beginners as well as made more challenging for those familiar with the work.