Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are virtual one; call or email for sign-up.
A total body workout using all types of equipment (TRX; balls; bands; dumbbells, kettlebells, etc.). Appropriate for all fitness levels. All sessions are hybrid (in-studio and virtual). Advance sign-up.
A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
In this Hatha yoga class, students will explore linking conscious breath with mindful movement. Inclusive to everyone whether you have done yoga before or not.
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workouts; appropriate for all fitness levels. Classes are hybrid (in-person/virtual).
Laugh a little; lift a little. Have fun with this small, friendly group. Total body workout using a variety of fitness equipment. All fitness levels welcome with modifications for those w/limitations. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).