I BELIEVE IN THE HEALING POWER OF EMBODIED MOVEMENT. MY TRAINING STYLE EMBRACES THE NOTION THAT WHEN WE ARE AWARE OF HOW WE MOVE, WE CAN USE THIS KNOWLEDGE TO IMPROVE OUR FUNCTIONING.
I enjoy working with clients to restore functional movement patterns (i.e. sit to stand, getting up from the floor and bending over). My clients goals are vast including relieving chronic pain, rehabilitating after an injury (post PT), correcting postural dysfunctions and muscular imbalances, building strength, and finding greater ease in movement. Rather than rush clients through exercises and push them through pain, I work with clients to explore their own capacity to adjust the body and discover ease and enjoyment in movement. Once we understand the many ways in which we can move, workouts become efficient, effective, and motivating.
things i like to do
“Becca has taught me to better understand my body and how it reacts. Now I know tricks to help me keep my spine aligned and ease tension in my back and neck.”