Why Does My Low Back Hurt w/Prolonged Standing?

Why Does My Low Back Hurt w/Prolonged Standing?

Have you have ever had low back soreness that seemed to be okay during sitting and walking, but got  progressively more achy with standing for a long time – like at a concert, or during a long conversation at the grocery store?  If so, you may be suffering from an...
8 Power Fruits for Better Health

8 Power Fruits for Better Health

Many of us aren’t filling our plates with the recommended amount of fruits and vegetables. Our diets are deficient in the vitamins, minerals and antioxidants we need for optimum health – and no, canned fruit and fruit juices don’t count.  Below...
Peach and Basil Salad w/Mozzarella

Peach and Basil Salad w/Mozzarella

This delicious salad brings together sweet peaches and basil with slightly briny, velvety fresh mozzarella. This quick to fix, simple salad has lots of vitamin C, beta-carotene, calcium and fiber. You can serve it as a light main dish or a side salad. Ingredients: 1...
Fish Tacos with Watermelon Salsa

Fish Tacos with Watermelon Salsa

Grilled fish, watermelon salsa and slice avocado in a tortilla for an easy, summer meal that’s ready in 30 minutes.  YUM! Ingredients 4 cups diced seedless watermelon 1/2 small red onion, finely diced 1/2 cup roughly chopped fresh cilantro Juice of 2 limes, plus...
Why You Need Strong Glutes

Why You Need Strong Glutes

The glutes are one of the largest muscle groups in the body and are vital for both life and sport. This group of muscles consists of three major muscles: the glute maximum, glute medius, and glute minimus. They extend the hip (pulls the thigh behind you), abducts the...