Steakhouse Burgers

Apr 30, 2020 | Diet

During this time we all need some comfort food and sometimes a good burger is just the ticket. We hope you enjoy! STEAKHOUSE SPICE MIX: 2 teaspoons cracked black peppercorns 1 1/2 teaspoons dried minced garlic 1 1/2 teaspoons dried minced onion 1 1/2 teaspoons dried...

Lateral Hip Pain

Apr 30, 2020 | Physical Therapy Corner

While there can be several causes of lateral (side) hip pain, gluteal tendinopathy is thought to be one of the primary causes. It is often referred to as Greater Trochanter Pain Syndrome (GTPS) and has historically been diagnosed as hip bursitis. However, recent...

Pulled Pork BBQ

Apr 29, 2020 | Diet

During this pandemic many of us are in the kitchen more.  I am not a cook but was craving some BBQ pork and found this recipe.  It was YUMMY!  I hope you all enjoy it. DRY RUB: 3 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon brown sugar 1 tablespoon dry...

Green Beans with Dried Cranberries

Nov 30, 2019 | Nutrition

Blanch the beans ahead, and store in the refrigerator to eliminate a task from your cooking day. A great holiday side. Ingredients 2/3 cup hazelnuts 12 cups water 1 1/2 pounds green beans, trimmed 3 tablespoons hazelnut oil 1/3 cup thinly sliced shallots 2/3 cup dried...

Whole Roasted Cauliflower

Nov 24, 2019 | Nutrition

For a bit of showmanship, bring the whole cauliflower to the table, and then “carve” and dress with the vinaigrette, pomegranate arils, pine nuts, and parsley. Ingredients: 4 cups water 1 cup dry white wine 1/4 cup sugar 4 1/4 teaspoons kosher salt,...