Sep 27, 2017 | Diet
Refreshing and easy to prepare a head of time or for a quick meal. Ingredients 6 ounces skirt steak Sea salt Black pepper ½ peach, sliced into ⅛ inch-thick pieces 2 tablespoons chimichurri 1 cucumber ½ ear of corn, kernels ¼ small red onion, sliced thin 1 cup arugula...
Aug 30, 2017 | Diet
Packed with lots of greens this is perfect for lunch or a light dinner. Ingredients: 1 roast chicken breast 3 tablespoons pesto 6 cherry tomatoes 1 cucumber ½ cup walnuts (optional) 3 cups arugula ¼ avocado, chopped Directions Slice chicken breast or chop into cubes....
Aug 30, 2017 | Diet
This unusual combination of layers the flavors of onion, turmeric w/ripe summer fruit and zesty time. Makes 2 servings so you can freeze and save it. Ingredients: 1 tbs extra virgin olive oil 1 clove garlic, smashed and minced ½ small red onion, thinly sliced ½ tsp...
Aug 30, 2017 | Diet
The secret to good wraps is keeping the bib lettuce separate until you’re ready to eat. This ensures it stays soft and crunchy. Great for lunch or light dinner when you get home from work. Ingredients: ¾ cup roasted chicken breast and shredded thigh 2 tablespoons...
Jun 26, 2017 | Diet
A quick, easy and healthy dinner. All you need is a parchment packet then toss in the ingredients, bake and voila! You’ll be eating in minutes. Ingredients: 2 tablespoons sweet white miso 2 tablespoons lime juice 4 tablespoons whole wheat couscous 1 cup sliced...
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