May 30, 2017 | Diet
The first time I ate “Gelato” I was in Rome, Italy. I have always liked ice cream, but Italian Gelato; it was absolutely fabulous and way beyond yummy! It was so good, we made a point of eating it everyday while we were in Italy. We ate gelato in Rome,...
Mar 29, 2017 | Diet
Swapping rice for cauliflower can give you more flavor and healthier toppings. Try this healthy Mexican-inspired recipe from Kristin Donnelly, author of The Modern Potluck. You can put it together in under 30 minutes – how cool is that? Ingredients: 1 pint...
Feb 28, 2017 | Diet
We’ve all been there – you’re hungry, in a hurry and need something fast. You’re faced with countless restaurants all around you. Can you find something healthy to eat? Of course, you can; just be aware that most items from restaurants are high in fat, sodium,...
Feb 20, 2017 | Diet
This penne pasta toss, featuring asparagus, spinach, and bacon, comes together in a snap on busy weeknights. It’s pretty yummy! Ingredients: 8 ounces uncooked penne pasta 2 bacon slices 1/2 cup chopped sweet onion 2 1/2 cups (1-inch) slices asparagus (about 1...
Jan 21, 2017 | Diet
The “skinny” version of mashed potatoes are quite yummy. So be brave – swap your spuds with parsnips. You can always go back. The parsnips really add a lovely sweetness and are quite good. Carrots would also work well and add flecks of orange color....