Jun 24, 2016 | Diet
This delicious salad brings together sweet peaches and basil with slightly briny, velvety fresh mozzarella. This quick to fix, simple salad has lots of vitamin C, beta-carotene, calcium and fiber. You can serve it as a light main dish or a side salad. Ingredients: 1...
Feb 29, 2016 | Diet
Do you know which vegetables are best to eat? There’s no right or wrong answer as ALL vegetables are nutritional superstars. They are rich in vitamins and it’s best to eat a wide range of vegetables that cover a wide spectrum of colors—red, orange, yellow, green...
Feb 28, 2016 | Diet
Reaching and maintaining a healthier weight contributes to your overall health and well being. Losing even a few pounds or preventing further weight gain has health benefits. Are you ready to make changes in your lifestyle and move toward a healthier weight? The...
Jan 31, 2016 | Diet
Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart: SALMON This ocean-going fish is a top choice because it’s rich in omega-3 fatty acids. “Omega-3s have...
Oct 29, 2015 | Diet
To reach and maintain a healthy weight, it’s essential that you’re eating proper portion sizes. There are many Apps that can help you track calories but how can you be sure you’re eating the right amounts without weighing and measuring your food all the time? All you...
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