Ten Ways to Fitness in May!

We decided it would be fun throughout the summer to suggest different ways you can fit in your exercise. Following are this months ten tips to stay moving throughout the month. Take a hike thru the Arboretum before coming to our Anniversary Party on the 22nd. Get into...
Safe & Effective Exercise

Safe & Effective Exercise

In the past couple of years there has been a trend in the fitness field towards “extreme” or “high intensity” exercises. Over the past 10 years it seems we have started to value how “intense” or “extreme” a program is...
Enjoyment and Fun in 2016

Enjoyment and Fun in 2016

It’s that time of year, where we all resolve to eliminate unhealthy things in our lives. We vow to avoid desserts, to stop eating fast food, using curse words, work less, exercise more, etc. Most of the time though – this doesn’t seem to stick – does it?...
A Few Medicine Ball Exercises

A Few Medicine Ball Exercises

Med. Ball exercises are easy to do and you can do them practically anywhere. All you need is a medicine ball and some open space to move in. Below are some basic exercises that work all the major muscle groups and can either be regressed or progressed. As with any...
Your Sixth Core Move

Your Sixth Core Move

Plank with Alternating Arm and Leg Raise is your sixth core exercise. It targets the abdominals and glutes. We have given you a beginner move as well as the advanced version. The beginner move is a bird dog.  You can start on your hands and knees – lift right...