Dec 30, 2012 | Fit Tips
It’s the time of year when everyone makes New Year’s resolutions and it’s inevitable that at least one resolution has something to do with fitness or diet. Completely changing your lifestyle can be daunting and for most people a little unrealistic, so it may be...
Feb 7, 2012 | Fit Tips
Enjoy Peggy’s mball and strength workout for the month. You can click on the link below to watch the video or you can pick up a hard copy of our in the office. The video will give you a visual guide and provide a few laughs on the way. As usual, check with...
Jan 2, 2012 | Fit Tips
This month’s workout includes four different types of movement: PUSH, PULL, STABILIZE AND MOVE. Following is the written workout as well as the link to the video. Each exercise includes a basic move as well as an advanced version. Depending on your current exercise...
Oct 7, 2011 | Fit Tips
Congratulations to Peggy, Pegge and Alice for running/walking in the Race For the Horses on Sunday. Next year we should join them – looks like FUN!
Jul 21, 2011 | Fit Tips
As many of you know we decided last month to start creating a member workout for every month. These workouts will focus on all aspects of fitness as well as include a beginner and advanced version so EVERYONE can participate. NO...
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