Apr 26, 2015 | Fitness
In last month’s newsletter we promised 6 exercises that can help you maintain a healthy and strong core. People think most “core work” occurs on the floor. We like to mix it up (horizontal and vertical) since when you are lying down on the floor you...
Mar 28, 2015 | Fitness
We have all seen countless ads for exercise programs that promise a “flat belly.” Unfortunately, the promise of a flatter abdomen doesn’t mean a fit mid-section, which functions to support your spine and promote good posture, among other things. In fact, upon...
Dec 26, 2014 | Fitness
We have been asked by several of our clients for 3-5 exercises they can do on the days they cannot get to the gym or when they are on vacation. You asked and we heard you. Here are our recommended 5 exercises; they will hit every single muscle in your body, help you...
Apr 10, 2012 | Fitness
Make sure to check out Michael’s cardio workout. You can watch the entire webinar by clicking on our YouTube channel icon (to the right) or find the presentation and workout guide in our Client/Member section under Workout of the Month. Hope you...
Apr 10, 2012 | Fitness
I recently saw this in my TRX newsletter and thought it good information to share, especially since we are often asked this very question. The following offers some pratical advice and guidelines however, as with any injury one should consult their physical therapist...
