Jul 31, 2016 | Health
I know, we are getting this out a little late considering our weather lately. Never fear however, you can still enjoy your favorite outdoor activities and stay cool with a basic understanding of how your body controls its inner temperature or what is known as...
Mar 30, 2016 | Health
We just had to put this in our newsletter that all you guys will read at least one blurb this month. So, the questions – how many minutes of exercise does 9 holes of golf with a cart, three times a week provide? According to estimates by Stanford researchers,...
Feb 28, 2016 | Health
Dedicate yourself to a healthy lifestyle in 2016 with these food, nutrition and physical activity tips. Brought to you during National Nutrition Month by Academy of Nutrition and Dietetics 16HealthTipsFor2016
Jan 31, 2016 | Health
Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with long-term exposure to sedentary living. Lack of physical activity is a major risk factor for cardiovascular disease,” says Russell Pate,...
Nov 29, 2015 | Health
Can feeling thankful or having gratitude for the good things in your life be the solution to stress? Well, quite possibly yes it can! Many studies have shown that people who keep a gratitude journal or have a daily practice of feeling thankful and adopting the...
