Jun 30, 2014 | Health
As personal trainers we know that a great workout can make a person feel better not only physically but mentally. In a recent 2013 study 53% of adults who exercise say they feel good about themselves after exercising; 35% say it puts them in a good mood and 32% say...
Apr 30, 2014 | Health
Sleep makes you feel better, but it’s importance goes beyond just enhancing your mood or banishing those under-eye circles. Adequate sleep is a part of a healthy lifestyle and can benefit your heart, weight and mind. Below are some recommended tips to help you...
Oct 2, 2012 | Health
Congratulations to Michael and Greg! They have an article in IDEA’s Fitness Journal (one of our professional organizations) on weight loss. Click on the following link to access the article. The article provides useful information in a short, concise format...
May 15, 2012 | Health
We all know we should exercise more, eat the right food, get more sleep but sometimes doing all of these things just isn’t possible, no matter how hard we try. So, we are going to suggest 3 small things that you can do to stay healthy and fit – just take baby steps...
Feb 1, 2012 | Health
At the beginning of each year, people set fitness and health goals with the best of intentions – get stronger, thinner, train for a race, get better in some way at something. The reality is, by the time the calendar gets flipped to February, the majority of...
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