Jun 30, 2014 | Physical Therapy Corner
Here is a simple little exercise that can give you a big bang for your time and effort. You can use a Thera-band, rubber band or rubber tubing to perform this exercise that will focus on scapular retraction (think down and back). Begin by grasping a piece of tubing...
Mar 31, 2014 | Physical Therapy Corner
We are always asked questions about joints, shoulders, knees, treatments, etc. Some of the questions we can answer but many are beyond a trainers scope of practice. In order to provide you with accurate information our friends over at Mountain Physical Therapy have...
Dec 3, 2013 | Fit Tips, Physical Therapy Corner
Did you know that up to 10% of our population will experience heel pain at some point in their lifetime? Sometimes this can be Plantar Fasciitis (PF). PF is not diagnosed with a specific test, but rather by a pattern of symptoms. These include: pain that starts...
