TP Blog

The moniker “superfood” gets thrown around a lot these days, touting the magical powers of everything from coffee, to kale, to coconut oil. But is all that hype really worth it? Are these foods really so miraculous they deserve the title of Super? The term dates back...

When it comes to eating leafy greens, the question I am often asked is, “Which one is the BEST?”. We are always looking to get the most bang for our buck, especially when it comes to what we eat.  Most of the time we’d rather get one “super-food” than a whole bunch of...

A well-functioning heart is essential for our body’s ability to carry out every function it needs to survive. It’s no wonder, then, that so much emphasis is placed on eating in specific ways, and in certain amounts, to keep the heart working as well as it can. Most...

We talk often about essential nutrients, the components of the food we eat that are vital to our health, well-being and longevity. These are things like Vitamins A, C, & D, and minerals like magnesium, phosphorus, and iron. But I want to remind you of what may be...

Dining out with family and friends is fun; especially since most of us have not been able to do that during COVID.  However, it’s harder to make good food choices and eat single servings when portion sizes are double what they should be. Below are some tips to help...

Osteoporosis has a strong genetic component, and even those with a robust bone health diet can still be susceptible to developing the condition. Eating foods rich in vitamins and nutrients can help promote bone health and reduce your risk for many age-related...