TP Blog

Welcome to our blog, here you will find information on fitness, nutrition, weight training, general healthy and physical therapy. It is our hope you will find the information useful and as always please ask us if you have any questions.

Most Overlooked Nutrient: Water

Most Overlooked Nutrient: Water

We talk often about essential nutrients, the components of the food we eat that are vital to our health, well-being and longevity. These are things like Vitamins A, C, & D, and minerals like magnesium, phosphorus, and iron. But I want to remind you of what may be...

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Healthy Eating Tips

Healthy Eating Tips

Dining out with family and friends is fun; especially since most of us have not been able to do that during COVID.  However, it’s harder to make good food choices and eat single servings when portion sizes are double what they should be. Below are some tips to help...

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Good Osteoporosis Foods

Good Osteoporosis Foods

Osteoporosis has a strong genetic component, and even those with a robust bone health diet can still be susceptible to developing the condition. Eating foods rich in vitamins and nutrients can help promote bone health and reduce your risk for many age-related...

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Get Fit with Yard Work

Get Fit with Yard Work

Several years ago Kelly did a fitness class preparing people for working in their gardens. In that class she shared many tips for combining your gardening time into a workout time. We thought it was the perfect month to replant some of those tips on how fitness can...

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5 Exercises to Help Improve Posture

5 Exercises to Help Improve Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments,...

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Lemon Chicken Pasta

Lemon Chicken Pasta

We love the combination of lemon zest and toasted breadcrumbs in this quick and easy pasta recipe for one. This healthy dinner is made with rotisserie chicken and quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes....

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Why Meditate?

Why Meditate?

We hear a lot about meditation these days---for better health, for increased productivity, and for relieving stress and anxiety--and who couldn’t use less anxiety right now? Maybe you’ve tried to meditate and found that you just can’t concentrate or feel contemplative...

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Healthy Habits Expand Your Lifespan

Healthy Habits Expand Your Lifespan

We all want to live longer and healthier lives and longevity experts are on a mission not only to prolong your lifespan, but to increase the number of years you’ll live free of debilitating disease. Scientists at the Harvard T.H. Chan School of Public Health assembled...

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Exercise is Essential during COVID-19

Exercise is Essential during COVID-19

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social...

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