828.252.0920 • 862 Merrimon Avenue Asheville, NC 28804 [email protected]

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Cardio/Strength

July 24 @ 1:59 pm EDT

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Event Category:

Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour!

Classes are both in-person and virtual.

Details

Date:
07/24/2024
Time:
1:59 pm EDT
Ev