828.252.0920 [email protected]

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Recurring Event Event Series: Senior Tai Chi

Senior Tai Chi

August 9 @ 10:00 am - 11:00 am EDT

$12.

Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture, and immunity. In addition to these components, tai chi movements emphasize the importance of weight transference, which helps balance and prevents falls. This class is $12, or included in the senior package.

Details

Date:
August 9
Time:
10:00 am - 11:00 am
EDT
Series:
Cost:
$12.
Event Category:
Event Tags:
Website:
trainingpartnersinc.com

Venue

Training Partners Inc.
862 Merrimon Avenue
Asheville, NC 28804 United States
Phone:
8282520920
View Venue Website

Organizer

Charlene Reeves