With Peggy Emory. Come join us for 30 minutes of cardio followed by 30 minutes of strength. Don’t worry if you can’t make the whole hour – come for either the cardio or the strength or the entire class. Hope to see you.
Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture, and immunity. In addition to these components, tai chi movements emphasize the importance of […]