Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. Cardio or 30 min. Strength or the entire hour! Classes are both […]
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Work on balance and overall strength. Appropriate for beginner fitness levels; modifications made for physical challenges. All sessions are virtual only.
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All classes are hybrid (in-person & virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workout using all types of equipment (bands; balls; weights; TRX; bodyweight; etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Laugh a little, lift a little. Have fun with this small, friendly group. Whole body workout, all fitness levels welcome with modifications for those w/limitations. Advanced sign-up required; no drop-in's allowed Limited to 5 people Sessions are in person & virtual
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. Cardio or 30 min. Strength or the entire hour! Classes are both […]
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Work on balance and overall strength. Appropriate for beginner fitness levels; modifications made for physical challenges. All sessions are virtual only.
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All classes are hybrid (in-person & virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workout using all types of equipment (bands; balls; weights; TRX; bodyweight; etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Laugh a little, lift a little. Have fun with this small, friendly group. Whole body workout, all fitness levels welcome with modifications for those w/limitations. Advanced sign-up required; no drop-in's allowed Limited to 5 people Sessions are in person & virtual
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. Cardio or 30 min. Strength or the entire hour! Classes are both […]
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Work on balance and overall strength. Appropriate for beginner fitness levels; modifications made for physical challenges. All sessions are virtual only.
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All classes are hybrid (in-person & virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workout using all types of equipment (bands; balls; weights; TRX; bodyweight; etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Laugh a little, lift a little. Have fun with this small, friendly group. Whole body workout, all fitness levels welcome with modifications for those w/limitations. Advanced sign-up required; no drop-in's allowed Limited to 5 people Sessions are in person & virtual
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. Cardio or 30 min. Strength or the entire hour! Classes are both […]
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Work on balance and overall strength. Appropriate for beginner fitness levels; modifications made for physical challenges. All sessions are virtual only.
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All classes are hybrid (in-person & virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workout using all types of equipment (bands; balls; weights; TRX; bodyweight; etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Laugh a little, lift a little. Have fun with this small, friendly group. Whole body workout, all fitness levels welcome with modifications for those w/limitations. Advanced sign-up required; no drop-in's allowed Limited to 5 people Sessions are in person & virtual
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. Cardio or 30 min. Strength or the entire hour! Classes are both […]
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance. Classes in person and virtual
Work on balance and overall strength. Appropriate for beginner fitness levels; modifications made for physical challenges. All sessions are virtual only.
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All classes are hybrid (in-person & virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workout using all types of equipment (bands; balls; weights; TRX; bodyweight; etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people All sessions are hybrid (in-person & virtual).
Laugh a little, lift a little. Have fun with this small, friendly group. Whole body workout, all fitness levels welcome with modifications for those w/limitations. Advanced sign-up required; no drop-in's allowed Limited to 5 people Sessions are in person & virtual