A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance.
A total body workout using all types of equipment. Appropriate for all fitness levels. Sign-up in advance. Email ([email protected]) or call 828-252-0920.
Complete body strength workout with agility and cardio intervals. Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required; class limited to 5 people. No drop-in's allowed.
A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people.
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 1 hour /$16.00 30min
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance.
Complete body strength workout with agility and cardio intervals. Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required; class limited to 5 people. No drop-in's allowed.
A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people.
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 1 hour /$16.00 30min
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance.
Complete body strength workout with agility and cardio intervals. Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required; class limited to 5 people. No drop-in's allowed.
A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people.
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 1 hour /$16.00 30min
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance.
Complete body strength workout with agility and cardio intervals. Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required; class limited to 5 people. No drop-in's allowed.
A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people.
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 1 hour /$16.00 30min
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants must sign up in advance.
Complete body strength workout with agility and cardio intervals. Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required; class limited to 5 people. No drop-in's allowed.
A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people.
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 1 hour /$16.00 30min
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required; class limited to 5 people. No drop-in's allowed.
A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people.
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 1 hour /$16.00 30min
SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.