Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions […]
A total body workout using all types of equipment (bands; balls; weights; TRX; bodyweight; etc.). Appropriate for all fitness levels. Must sign-up in advance. Class limited to 5 people All […]
Laugh a little, lift a little. Have fun with this small, friendly group. Whole body workout, all fitness levels welcome with modifications for those w/limitations. Advanced sign-up required; no drop-in's […]
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed […]
A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants […]