828.252.0920 [email protected]

Event Series Senior Tai Chi

Senior Tai Chi

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC, United States

Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have […]

$12.
Event Series Senior Strength

Senior Strength

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC, United States

Work on balance and overall strength. Appropriate for beginner fitness levels.

$12.00
Event Series Strength Challenge

Strength Challenge

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC, United States

A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels.

$12.