A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size. No drop-in's; all participants […]

Strength class suited to all levels.  Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions […]