Cardio Strength
Training Partners Inc. 862 Merrimon Avenue, Asheville, NC, United StatesWith Peggy Emory. Come join us for 30 minutes of cardio followed by 30 minutes of strength. Don’t worry if you can’t make the whole hour – come for either […]
With Peggy Emory. Come join us for 30 minutes of cardio followed by 30 minutes of strength. Don’t worry if you can’t make the whole hour – come for either […]
A group pilates class for all levels.
Appropriate for all fitness levels.
Fun, all levels workout using TRX equipment. 30 minutes.
Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have […]