With Peggy Emory. Come join us for 30 minutes of cardio followed by 30 minutes of strength.  Don’t worry if you can’t make the whole hour – come for either the cardio or the strength or the entire class.  Hope to see you.

Appropriate for all fitness levels.

Fun, all levels workout using TRX equipment. 30 minutes.

A total body workout using all types of equipment (bands, balls, weights, TRX, body weight, etc.). Appropriate for all fitness levels. Class is limited in size.  No drop-in's; all participants must sign up in advance.

Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture, and immunity. In addition to these components, tai chi movements emphasize the importance of […]

Work on balance and overall strength. Appropriate for beginner fitness levels.

A total body workout using all types of equipment. Appropriate for all fitness levels. Sign-up in advance. Email ([email protected]) or call 828-252-0920.

A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels.

Complete body strength workout with agility and cardio intervals. Fun for healthy, active and well-conditioned individuals looking for some variety in their weight training workouts.

In this Hatha yoga class, students will explore linking conscious breath with mindful movement.  Inclusive to everyone whether you have done yoga before or not.

Strength class suited to all levels.  Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.).  Advance sign-up is required; class limited to 5 people.  No drop-in's allowed.

A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels. Must sign-up in advance.  Class limited to 5 people.

SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 1 hour /$16.00 30min

SMALL GROUP TRAINING Details: • Advanced sign-up required • Limited to 6 people • Prepaid sessions can be carried over • Membership included w/4+ SGT sessions • Advanced cancellation required. • $24.00 hr./$16.00 half hr.