News!
Welcome to Training Partners!
If you are new to Asheville, we are glad you have found us. Come by and introduce yourself – we’d love to meet you and explore the opportunity of working together to keep you healthy and fit. If you’ve been gone for awhile or too busy to exercise – it’s the perfect time to get back into the “exercise habit” for that is truly all it is – a habit. We have many ways to help you stay fit and healthy – check out our classes and small group training sessions or if you need more individual attention, then personal training is the way to go. It’s never too late to start and you’re never too old.
No matter what your circumstances, we are here to help you every step of the way and however we can. Here’s to a happy, active and healthy life.
WINTER WEATHER POLICY
If Asheville City schools are closed all classes are canceled. Training Partners will open late – usually by 10:00am unless there has been heavy snow or ice and we cannot get here. There will be updates throughout the day on our voicemail.
If Asheville City schools are on a 2 hour delay we open by 9am (weather permitting) and all classes will be at their regular times unless otherwise noted above. If you are a personal training client your trainer will be in touch with you the night before so that together you all can come up with a weather plan. Stay warm and be safe!
For more information click Weather Updates button shown above.
There are so many ways we can help you stay healthy!
Personal Training
Small Group Training (SGT)
Large Group Classes (LGC)
Nutrition
How super are “Superfoods”?
The moniker “superfood” gets thrown around a lot these days, touting the magical powers of everything from coffee, to kale, to coconut oil. But is all that hype really worth it? Are these foods really so miraculous they deserve the title of Super? The term dates back...
Fitness
Get Fit with Yard Work
Several years ago Kelly did a fitness class preparing people for working in their gardens. In that class she shared many tips for combining your gardening time into a workout time. We thought it was the perfect month to replant some of those tips on how fitness can...
Physical Therapy Corner
MAKE YOUR YARD WORK A TOTAL BODY WORKOUT
Hooray – spring may finally be here! And with it, our enthusiasm for working in the garden. Unfortunately, we often overdo it those first few days or use our body in a poor way and end up with an early season injury. This post will cover some tips for avoiding injury,...
Our Education











