We look forward to welcoming you and and helping you create an individual and personalized health and fitness plan based on your goals and challenges. Contact us today to get started!
Our facility is located the underneath Steinmart in the Grace Plaza shopping center. Turn left on Osbourne Road off Merrimon Ave. and take the second left into the parking lot.
Hours of Operation
Due to COVID-19 we are only open by appointment only.
- Mondays – Thursdays: 6:30am – 6:30pm
- Fridays: 6:30am – 5pm
- Saturdays: 8am – noon
- Sundays: CLOSED
Facilities and Services
All personal training and group training sessions are offered in studio or virtually.
- Personal Training: 1-on-1 and partner
- Small Group Training (SGT): maximum 5 people per class; individualized attention; various levels
- Large Group Classes (LGC): TRX; Pilates all levels; Cardio/Strength; Yoga; Senior Pilates, Senior Strength and Tai Chi
- Pilates Specific: one-on-one training; partner training; and group classes
- Cardio and Strength Equipment: Life Fitness Treadmills; Cross Trainers, Bicycles, Concept Rower, free weights, kettlebells, a few Cybex weight machines, bands, TRX, etc.
- Locker Rooms with Showers
- Complimentary Towel Service
“There is no doubt that regular exercise, working on balance and endurance have not only increased my health, but also my vitality and given me the confidence to continue an active, satisfying life.”