my FOCUS IS WORKING WITH WOMEN WHO ARE LOOKING TO BEGIN OR EXPAND THEIR FITNESS JOURNEY AND SENIOR WHO WANT TO MAINTAIN OR IMPROVE THEIR LEVEL OF FITNESS TO LIVE LIFE FULLY.
I want to create an individualized plan for my clients that speaks to what inspires and motivates them and to incorporate that into their training. To help clients achieve their goals I have multiple certifications in fitness training and program development, wellness coaching experience and for seniors, functional aging specialized training.
things i like to do
I have a BA in Sociology from Jacksonville University. I have worked in the fitness industry since 2005. My certifications include: certified personal trainer with American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM); Wellcoaches; ACE Senior Fitness and FAI (Functional Aging Institute). Red Cross CPR and AED certified.
“The advantage for me having a trainer is pushing me to do things I would not normally do when I am training on my own. Having trained in the past with various trainers I greatly appreciate the attention to detail with Kim. She is constantly monitoring my posture and form which helps me to avoid injury. In the years I have trained with her she has never missed an appointment and is always happy to adjust training days to my travel schedule.”
One day I walked into Training Partners to get some information. I met Kim Astler, one of the trainers, and boy, was I lucky! It is now eight years later and I still workout with Kim 2-3 days a week. Kim has had a significant impact on my fitness and my overall health. Her expertise, patience, and genuine caring have all contributed to my decision to never give her up! Training with Kim is an integral part of my plan for staying strong and healthy.