828.252.0920 [email protected]

Recurring Event Senior Tai Chi

Senior Tai Chi

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC

Tai Chi for Seniors integrates the mind to drive the Qi (internal energy), the body to promote mental relaxation and improve physical health with gentle flowing movements. Scientific studies have shown tai chi works to improve muscular strength, flexibility, stamina, posture, and immunity. In addition to these components, tai chi movements emphasize the importance of […]

$12.
Recurring Event Strength Challenge

Strength Challenge

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC

A total body workout using all types of equipment (bands, balls, weights, TRX, bodyweight, etc.). Appropriate for all fitness levels.

$12.
Recurring Event Interval Fun

Interval Fun

Training Partners Inc. 862 Merrimon Avenue, Asheville, NC

Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All classes are currently virtual.  Please call or email ([email protected]) to sign-up.

$12.00