TP BLOG

Welcome to our blog, here you will find information on fitness, nutrition, weight training, general healthy and physical therapy. It is our hope you will find the information useful and as always please ask us if you have any questions.

Charred Corn Salad

Charred Corn Salad

This late summer salad combines sweet August corn (charred on the grill to perfection), bursting ripe tomatoes, and fragrant fresh basil. If you don't have a grill, no problem! Instead, roast your foil-wrapped corn in a 350 degree oven for 20-25 minutes. What You'll...

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Why Am I So Hungry After My Workouts?

Why Am I So Hungry After My Workouts?

Funny tees with sayings like "I run for pizza" or "I run because I really like beer" sum up the way many of us think about the relationship between food and exercise. Who among us hasn’t pictured the delicious snack waiting for us after a killer workout, for example?...

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Spiced Pumpkin Whoopie Pies

Spiced Pumpkin Whoopie Pies

No need to resist these fall desserts - they are delicious and waist-friendly.  So, go ahead, have one. 3/4 cup all purpose flour 3/4 cup whole wheat flour 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. salt 1/2 cup coconut oil 3/4 cup packed light brown sugar 1 cup...

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5 Great Bodyweight Exercises

5 Great Bodyweight Exercises

We have been asked by several of our clients for 3-5 exercises they can do on the days they cannot get to the gym or when they are on vacation. You asked and we heard you. Here are our recommended 5 exercises; they will hit every single muscle in your body, help you...

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Indulge Without the Bulge

Indulge Without the Bulge

You can still enjoy your favorite holiday treats; you just need to know a few secrets and strategies to keep those scales where they are today.  Pay attention to the items below and ring in the New Year at the same size you are right now. Limit Your Amounts - never...

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Muscle Conditioning

We all know that muscle conditioning is an essential part of staying fit, but which muscle conditioning exercises should YOU specifically be doing? There are literally hundreds of different exercises and thousands of variations you could perform to get the results you...

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Zucchini "Pasta" with Shrimp

Zucchini "Pasta" with Shrimp

You have to try this delicious pasta with shrimp.  It can be prepared in 30 minutes and is easy and very YUMMY! Ingredients: 4 large zucchini (about 2.5 lbs) 1/5 tbsp. olive oil 1 lb. large shrimp (about 22) peeled and deveined 2 cups fresh corn kernels 1.5 cups fresh...

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