TP BLOG

Welcome to our blog, here you will find information on fitness, nutrition, weight training, general healthy and physical therapy. It is our hope you will find the information useful and as always please ask us if you have any questions.

Fitting Exercise into a Hectic Schedule

Fitting Exercise into a Hectic Schedule

Fitting exercise into a busy schedule can be challenging and at times feel downright impossible. Numerous studies have touted the benefits of exercise not only physically but mentally. In a recent 2013 study "53% of adults who do exercise say they feel good about...

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Exercise and Stress

Exercise and Stress

As personal trainers we know that a great workout can make a person feel better not only physically but mentally. In a recent 2013 study 53% of adults who exercise say they feel good about themselves after exercising; 35% say it puts them in a good mood and 32% say...

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To Age Well, Walk

To Age Well, Walk

Joel Adams shared this article with us that was in the NY TImes last week. We thought it was valuable information and worth sharing with each of you. Thanks Joel. Regular exercise reduces the chance that a frail older person will become physically disabled, according...

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Brussel Sprout – Leaf Salad

Brussel Sprout – Leaf Salad

We just had to share this wonderful recipe that our client, Amy Ende, shared with us from Food Network.  It is ABSOLUTELY delicious! Ingredients: Dressing: 1/4 cup extra-virgin olive oil 1/4 cup freshly lemon juice (from 1 large lemon) Kosher salt and freshly ground...

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Sleep Like A Baby

Sleep Like A Baby

Sleep makes you feel better, but it's importance goes beyond just enhancing your mood or banishing those under-eye circles.  Adequate sleep is a part of a healthy lifestyle and can benefit your heart, weight and mind. Below are some recommended tips to help you sleep...

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Chicken and Summer Vegetables Tostadas

Chicken and Summer Vegetables Tostadas

A south of the border supper that is ready in a flash and the perfect light summer dinner or lunch. Can use tostadas or soft tacos and serve with black beans. INGREDIENTS: 2 tsp. canola oil 1 tsp. ground cumin 1/4 tsp. kosher salt 1/4 tsp. black pepper 12 ounces...

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Brussel Sprouts and Kale Salad

Brussel Sprouts and Kale Salad

We just had to share this awesome recipe for Brussel Sprouts and Kale.  One of our clients found it in Bon Appetit so we thought we would share it with everyone.  If you love Brussel Sprouts, you will love this recipe and it is so easy to make.  So grab some sprouts...

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Double It Up and Reap the Benefits

Double It Up and Reap the Benefits

Should you try to eat better or exercise more? 9 servings of fruits/vegetables daily and keeping saturated fat to 10% or less of total caloric intake.  Researchers found that those who improved their diet as well as maintained a regular exercise program we more likely...

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Double It Up and Reap the Benefits

Double It Up and Reap the Benefits

Should you try to eat better or exercise more? 9 servings of fruits/vegetables daily and keeping saturated fat to 10% or less of total caloric intake.  Researchers found that those who improved their diet as well as maintained a regular exercise program we more likely...

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