TP BLOG

Welcome to our blog, here you will find information on fitness, nutrition, weight training, general healthy and physical therapy. It is our hope you will find the information useful and as always please ask us if you have any questions.

February Workout of the Month

February Workout of the Month

Enjoy Peggy's mball and strength workout for the month.  You can click on the link below to watch the video or you can pick up a hard copy of our in the office.   The video will give you a visual guide and provide a few laughs on the way.  As usual, check with your...

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S.M.A.R.T. Goals

S.M.A.R.T. Goals

At the beginning of each year, people set fitness and health goals with the best of intentions - get stronger, thinner, train for a race, get better in some way at something. The reality is, by the time the calendar gets flipped to February, the majority of these...

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January Workout of the Month

January Workout of the Month

This month’s workout includes four different types of movement:  PUSH, PULL, STABILIZE AND MOVE.  Following is the written workout as well as the link to the video. Each exercise includes a basic move as well as an advanced version.  Depending on your current exercise...

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Arthritis and Exercise

If you suffer the pain and stiffness of arthritis, you may not be enthusiastic about exercising. But arthritis specialists say that's exactly what you need to do.  UCLA Medical  Center rheumatologist, Roy Altman says "The one thing that people don't...

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What does your gluteus medius do?

What does your gluteus medius do?

What is your gluteus medius?  Where is it and why should you care?  Well, individuals with dysfunctional gluteus medius strength may be at risk for injuries to the lower extremities. Read the following article to learn more about your gluteus medius and ways to...

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“Coach Yourself Thin” is Now Available!

“Coach Yourself Thin” is Now Available!

Training Partners trainer Michael Scholtz and business partner Greg Hottinger have written a new book Called Coach Yourself Thin - available now on Amazon or at Training Partners. To learn more about this program or receive future announcements about their exercise...

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The Importance of Breakfast

The Importance of Breakfast

Estimates vary, but around 25% of Americans skip breakfast on a regular basis. The potential perils include a more sluggish metabolism as the body shifts into starvation-response mode. And coupled with a tendency to become ravenous and binge later: weight gain....

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Youth Performance & Gatorade

Youth Performance & Gatorade

As a facility who works with youth and is a member of the International Youth Conditioning Association I thought this BLOG post was appropriate to share.  We are frequently asked about “sports drinks” for kids and this one does a nice job of explaining the various...

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Pilates Improves Shoulder Stability

Pilates Improves Shoulder Stability

In a recent Clinical Biomechanics study Pilates training was shown to effectively improve core strength, posture and shoulder stabilization.  Participants included both male and female and none had any previous Pilates training.  Training groups participated in two...

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Member Workout of the Mth – Desc./Video

As many of you know we decided last month to start creating a member workout for every month.  These workouts will focus on all aspects of fitness as well as include a beginner and advanced version so EVERYONE can participate.  NO...

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