TP BLOG
Welcome to our blog, here you will find information on fitness, nutrition, weight training, general healthy and physical therapy. It is our hope you will find the information useful and as always please ask us if you have any questions.
5 Spice Scallops
You could also serve the scallops over Asian salad greens dressed with sesame oil and rice vinegar for a simple dinner. Ingredients 1 pound large dry sea scallops, quartered (see Note) 2 teaspoons canola oil 1 teaspoon five-spice powder, (see Note) 1/4 teaspoon salt...
Enjoyment and Fun in 2016
It’s that time of year, where we all resolve to eliminate unhealthy things in our lives. We vow to avoid desserts, to stop eating fast food, using curse words, work less, exercise more, etc. Most of the time though - this doesn't seem to stick – does it? Too often our...
Thoracic Mobility? Let Me Count the Ways!
A very important piece of our skeleton’s kinetic chain is the thoracic spine and ribs. This area serves the important task of protecting our vital organs and fragile lungs and heart from outside forces. Given these important tasks and, that many of us sit hunched over...
Should I Do Cardio or Strength Training First?
You get to the gym have 45 minutes to do some strength work and squeeze in some cardio too. But which one should come first? Well, there’s not really not just one answer. Experts agree that your priority in the gym depends on your personal goals. Someone aiming to...
Gratitude & Your Health
Can feeling thankful or having gratitude for the good things in your life be the solution to stress? Well, quite possibly yes it can! Many studies have shown that people who keep a gratitude journal or have a daily practice of feeling thankful and adopting the...
Maple Brussel Sprouts w/Almonds, Feta & Chestnuts
Add a splash of maple syrup, feta and almond and this becomes a sweet, savory and healthy side dish for the holiday. Enjoy. Ingredients: • 1 c. Brussel Sprouts, halved • ¼ c. Chestnuts, halved • 2 T. Maple Syrup • 1 T. Almonds • 2 T. Non- Fat Feta Directions: • Fill a...
Shoulder Pain & Posture & How They’re Connected
Ouch! It’s the dreaded pain you experience while reaching for an overhead object that seems to come about for no particular reason. There was no fall or traumatic incident, so why does your shoulder hurt? Why does this happen and how can you prevent it? What do you do...
A Few Medicine Ball Exercises
Med. Ball exercises are easy to do and you can do them practically anywhere. All you need is a medicine ball and some open space to move in. Below are some basic exercises that work all the major muscle groups and can either be regressed or progressed. As with any...
Kale Salad w/Warm Roasted Sweet Potatoes and Carrots
AT TP we don’t have to put our salads on the back burner during the fall and winter! Salads can be satisfying and comforting. This kale salad makes use of delicious sweet potatoes and carrots - two veggies that are hearty and filling, yet kind to the waistline. It’s...
What is High Fructose Corn Syrup?
High fructose corn syrup (HFCS) has been linked to several health issue, including type 2 diabetes and obesity. So what exactly is HFCS? How does it compare to other sweeteners in terms of its effects on our health? What Is HFCS? Chemically speaking, sucrose or plain...
Slow-Cooker Ratatouillle
Ratatouille with Millet This fragrant fall ratatouille is made simple by the addition of a slow cooker and some whole-grain millet. Traditional eggplant and tomatoes are blended with green beans, carrots, chickpeas and pearl onions for a truly new take on the old...
7 Great No Equipment Exercises
Many people have asked us about exercises they can do while traveling, during the holidays or at home when they just can't get to the gym - well, ask and ye shall receive. Below you will find 7 different exercises you can do with no equipment. There are some upper...