TP BLOG

Welcome to our blog, here you will find information on fitness, nutrition, weight training, general healthy and physical therapy. It is our hope you will find the information useful and as always please ask us if you have any questions.

Enjoyment and Fun in 2016

Enjoyment and Fun in 2016

It’s that time of year, where we all resolve to eliminate unhealthy things in our lives. We vow to avoid desserts, to stop eating fast food, using curse words, work less, exercise more, etc. Most of the time though - this doesn't seem to stick – does it? Too often our...

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Gratitude & Your Health

Can feeling thankful or having gratitude for the good things in your life be the solution to stress?  Well, quite possibly yes it can! Many studies have shown that people who keep a gratitude journal or have a daily practice of feeling thankful and adopting the...

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Maple Brussel Sprouts w/Almonds, Feta & Chestnuts

Maple Brussel Sprouts w/Almonds, Feta & Chestnuts

Add a splash of maple syrup, feta and almond and this becomes a sweet, savory and healthy side dish for the holiday. Enjoy. Ingredients: • 1 c. Brussel Sprouts, halved • ¼ c. Chestnuts, halved • 2 T. Maple Syrup • 1 T. Almonds • 2 T. Non- Fat Feta Directions: • Fill a...

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A Few Medicine Ball Exercises

A Few Medicine Ball Exercises

Med. Ball exercises are easy to do and you can do them practically anywhere. All you need is a medicine ball and some open space to move in. Below are some basic exercises that work all the major muscle groups and can either be regressed or progressed. As with any...

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Kale Salad w/Warm Roasted Sweet Potatoes and Carrots

Kale Salad w/Warm Roasted Sweet Potatoes and Carrots

AT TP we don’t have to put our salads on the back burner during the fall and winter! Salads can be satisfying and comforting. This kale salad makes use of delicious sweet potatoes and carrots - two veggies that are hearty and filling, yet kind to the waistline. It’s...

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What is High Fructose Corn Syrup?

What is High Fructose Corn Syrup?

High fructose corn syrup (HFCS) has been linked to several health issue, including type 2 diabetes and obesity. So what exactly is HFCS? How does it compare to other sweeteners in terms of its effects on our health? What Is HFCS? Chemically speaking, sucrose or plain...

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Slow-Cooker Ratatouillle

Slow-Cooker Ratatouillle

Ratatouille with Millet This fragrant fall ratatouille is made simple by the addition of a slow cooker and some whole-grain millet. Traditional eggplant and tomatoes are blended with green beans, carrots, chickpeas and pearl onions for a truly new take on the old...

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7 Great No Equipment Exercises

7 Great No Equipment Exercises

Many people have asked us about exercises they can do while traveling, during the holidays or at home when they just can't get to the gym - well, ask and ye shall receive.  Below you will find 7 different exercises you can do with no equipment. There are some upper...

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