TP BLOG
Welcome to our blog, here you will find information on fitness, nutrition, weight training, general healthy and physical therapy. It is our hope you will find the information useful and as always please ask us if you have any questions.
7 Deadly Posture Sins
Bad posture isn’t just hunching over — though it’s definitely number 1 on our list of postures to avoid. There are a multitude of bad habits and positions that are harmful to your back. Read on to find out what the 7 most deadly posture sins are so you can avoid pain,...
Your Sixth Core Move
Plank with Alternating Arm and Leg Raise is your sixth core exercise. It targets the abdominals and glutes. We have given you a beginner move as well as the advanced version. The beginner move is a bird dog. You can start on your hands and knees - lift right arm and...
Dynamic Balance
There are many definitions for dynamic balance but the one we prefer is simple - the ability to anticipate and react to changes in balance as the body moves through space (Med. Dict. for Health Professions & Nursing © Farlex 2012). When we hear the word balance,...
Squash and Feta Fritters
As preparation for our fall cooking series (coming in October) Janet of Be Well Asheville sent over the yummy recipe for me to share with you. It's easy and quick. Enjoy! Squash and Feta Fritters Using the large holes on a grater, shred the squash. Squeeze excess...
Staying Fit In The Heat
With the temperatures hitting 85+ degrees here in cool, green Asheville; even the most energetic fitness enthusiasts can become lethargic. Here are some tips to help keep your energy and fitness levels high when you just can’t handle the heat! Find the AC - There are...
What is Osteoporosis?
Osteoporosis is a bone disease characterized by a decrease in bone mineral density (BMD), causing structural changes that weaken bone. When viewed under a microscope, bone appears like a honeycomb – in osteoporotic bone the honeycomb spaces are more open, while the...
Single Leg Medicine Ball Ax-Chop
It is important to remember that your core consists of the muscles that stabilize the spine and hips, and includes all the muscles of the abdomen, back, glutes and upper legs. Your core isn't just your belly as many people think it is. A strong core helps protect your...
Build a Younger Brain
New research identifies markers of diseases like Alzheimer's much earlier than ever before. Protect yourself today. When a recent Northwestern University study discovered the hallmark Alzheimer’s proteins in the brains of 20 year olds, many wondered: Is brain health a...
Superman
This core strength exercise, called the superman, can help strengthen your lower back. Don't hold your breath - try to keep it steady and even. If you have never done this exercise start at the beginner level and work your way to advanced. Beginners: Lie on your...
Chicken Souvlaki with Grilled Zucchini
As many of you know, Janet owns Be Well Asheville, and has taught all of our Healthy Entrees cooking classes at UNCA for the past year. Our next series of cooking classes is coming up in October but in the meantime she has been kind enough to offer us this tasty...
2 Basic Low Body Exercises
With summer approaching, many people are excited about the prospect of shedding layers of cold-weather clothing and donning lighter fare. This often means exposing more skin, especially if you enjoy wearing shorts. With that in mind we decided to give you two very...
The New Veggies
A whole new crop of vegetables has hit the market. Some are European imports, while others are mash-ups of varieties you already know and love—like kale and Brussels sprouts. “Foodies have been eating a lot of these vegetables for years, but now they are going...