I believe life is about enjoying every step of your journey, always being able to laugh, and enjoying the beauty of life around you. Curiosity about what you are able to do propels continual expanse in your abilities and keeps you growing at any stage of life. I try to take this approach in everything I do, from physical training, learning new things, and creating.
MY FOCUS IS TO HELP DEVELOP FOUNDATIONAL STRENGTH AND FUNCTIONAL MOBILITY THAT ANYONE AT ANY AGE CAN USE EVERY DAY TO IMPROVE ALL ASPECTS OF THEIR LIFE.
things i like to do
“I have really enjoyed working with Emma. She always starts the session with the question “How are you and how is your body feeling” which I really appreciate! Her workouts are interesting and challenging and all work on my goals of overall strength, cardio fitness/endurance, and of staying active and fit as I get older. She is very good at correcting incorrect form, even during our remote sessions. The transition from in-person to remote sessions was very smooth and she has kept me motivated and working hard at home!”
“Emma is creative, right on it, and comes up with a useful suggestions when I need to modify. Bravo. She is good and I’m grateful to have her as my trainer. Plus I’m getting stronger. Sending hellos and good wishes for the reopen.”
“Emma’s been my trainer for about 9 months, first in the gym, and then virtually. My core is stronger, my back feels better, my knees don’t hurt anymore, my legs are much stronger, I can do a deeper squat, my posture is better, and I’ve lost a bit of weight despite not really trying to. She’s devised routines that address the areas I need to work on most and that avoid creating injuries. She observes what works and what doesn’t, and she makes appropriate changes. On top of that, she’s one of the nicest human beings I’ve met in a long time, and I greatly enjoy the conversations we have during the workouts. I give her the very highest recommendation!”