Interval Fun
Training Partners Inc. 862 Merrimon Avenue, Asheville, NC, United StatesTotal body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
Strength class suited to all levels. Will use a variety of equipment (TRX, dumbbells, kettlebells, etc.). Advance sign-up is required Class limited to 5 people. No drop-in's allowed. All sessions are in person & virtual
A total body workouts; appropriate for all fitness levels. Classes are hybrid (in-person/virtual).
Start with a 30 minute cardio workout utilizing your body weight and large movements to keep your heart rate elevated. Followed by a 30 minute total body strength workout designed to increase muscle strength and endurance. You can come for the 30 min. cardio section or 30 min. strength section or for the entire hour! […]