Interval Fun
Training Partners Inc. 862 Merrimon Avenue, Asheville, NC, United StatesTotal body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
Total body strength workout w/agility and cardio intervals. Appropriate for all fitness levels. All sessions are hybrid (in-person and virtual).
A total body workouts using all types of equipment (TRX; tubes, dbells; kbells, etc.) with focus on balance as well. All sessions are hybrid (in-person and virtual).
A total body workout using all types of equipment (TRX; balls; bands; dumbbells, kettlebells, etc.). Appropriate for all fitness levels. All sessions are hybrid (in-studio and virtual). Advance sign-up.
Work on balance and overall strength. Appropriate for all fitness levels; modifications for those w/limitations. Classes are virtual one; call or email for sign-up.
Tai Chi integrates the mind to drive the Qi (internal energy); the body to promote mental relaxation and improve physical health with gentle flowing movements. Virtual only.