Fitness is Freedom!

Serving Asheville’s Senior Community with Personal Fitness Training for 24 Years!

Personal Training

Individual and personalized programs based on your goals & challenges

It’s never too late to get fit!

The human body responds to exercise, no matter what its age. With regular exercise, people over the age of 50 years can experience a range of health benefits including:

Better Posture!

Increased Mobility!

More Flexibility & Endurance!

Training Partners is a personal training studio that has been serving Asheville’s 50+ age market for 24 years.

Despite what many people say, all bodies are not the same, especially as we “mature.” 

Because of this, we’ll work with you to create an individual and personalized wellness blueprint based on your goals and body challenges. We will implement this plan together, regularly re-evaluate, expect some detours and have fun with the journey.

Helping people feel better, move better and have more energy is our inspiration for getting up every morning and doing what we do. 

Choose from our one-on-one sessions with experienced personal trainers , small group trainings, or a class. We’ll help you stay fit and strong so you can keep doing the things you love!

Personal

Training

Enjoy professional 1-on-1 training with programs designed for your fitness level and medical issues. Check out our training staff. Train inside studio (masks required), outside or virtually.

CLASSES & SMALL GROUP TRAINING

TP offers Small group training (by advanced reservation only) and large group classes (drop ins and all levels welcome). All group training will be virtual through October 2020.

PILATES

1-on-1

Pilates teaches body awareness and good posture. It’s a great complement to any fitness routine. Schedule a 1-on-1 lesson or check out our group Pilates class.

SENIOR

PROGRAM

it’s important for us to keep the 65+ age group fit and strong. Classes focus on balance, strength, flexibility and stamina. Classes are virtual thru October.  It’s fun – join us!

Ready to Get Started?

Schedule a meeting today to discuss your concerns

Together, we’ll create a specific plan to accomplish your goals

Reclaim your independence and live your life again!

24 Years and 1000+ Clients Strong

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Training Partners is a unique work out facility. It is small, not intimidating, and a very friendly place to be. It is so nice to come to a place where people know who you are and care about your health and well-being. This, along with my personal trainer of course, has been key in my long-term commitment to training.

– Naomi

Professional Affiliations and Accreditations

Highlights from the Blog

We love to learn and share helpful information with our community. Read posts about health trends, fitness/exercise topics, physical therapy tips, nutritional inspiration and more!

5 Exercises to Help Improve Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments,...

Strength = Strong Core

A "strong core" is a popular phrase often mentioned in newspapers, TV and health magazines; yet with minimal information explaining why we need a strong core, what muscles make up the core and how it affects our daily lives. "The muscles of the core form a dynamic...

Why You Need Strong Glutes

The glutes are one of the largest muscle groups in the body and are vital for both life and sport. This group of muscles consists of three major muscles: the glute maximum, glute medius, and glute minimus. They extend the hip (pulls the thigh behind you), abducts the...

Should I Do Cardio or Strength Training First?

You get to the gym have 45 minutes to do some strength work and squeeze in some cardio too. But which one should come first? Well, there’s not really not just one answer. Experts agree that your priority in the gym depends on your personal goals. Someone aiming to...

"If you could give one gift to the world what would it be?"

I decided it would be fun to quiz my co-workers on a few holiday questions.  Below are the responses to this one. Peggy - “joy, as long as one person’s joy is not painful to someone else or…. extermination of 75% of the human race so that the planet and innocent...

Returning to Exercise and Activity Following a Bout of COVID-19

Currently, 1 in every 15 people in the US has tested positive for COVID-19; and that number is rising daily. Chances are good that many of you reading this article are included in that group.  As you recover and begin to return to activity and exercise, it is...

Why Meditate?

We hear a lot about meditation these days---for better health, for increased productivity, and for relieving stress and anxiety--and who couldn’t use less anxiety right now? Maybe you’ve tried to meditate and found that you just can’t concentrate or feel contemplative...

Exercise is Essential during COVID-19

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social...

We're here to help you be the healthiest you! Give us a call or send us an email!